Each person have moments in his life when he need do a lot of work in an extremely short time. What exact thing is not so important, buy more important, that head goes around, there is no enough time but rest is extremely needed. So what to do? It is required to find a way to rapid recuperation. If the organism is incredibly tired and exhausted then coffee (yes!) will help it… In just 15-20 minutes your mind will regain strength. No any costs both no material nor physical. More you are tired, so the effect will be noticeable.

You will need just a cup of espresso. It is important to drink coffee at one sitting and lie down, relax, close your eyes and sleep about 15 - 20 minutes, but no more! The point is that this period of time is required to coffee be intensified in the intestines and provided easy awakening. Can not sleep longer, because in this case, you will out of the rapid phase of sleep and entered a phase of a long sleep. Then you need apply enormous effort to awakening. If everything is done correctly, the result clarified mind, and you feel sleep. Organism, of course, does not fully rest for this time, but it will be possible to proceed with a fresh head.

8 advices about how to conquer migraine without medicines and to forget about pain on the whole day.

7:00: Main thing - follow the regime!
If you go to bed lately then usual and more than for one hour, it may cause the disturbance of the sleep cycles and natural biorhythms of organism. As consequence, to provoke headache, assert Liza Manniks, representative of the of National Headache Foundation in Chicago. Try to wake up and go to bed at the same time each day, including weekends.

7:45: Tonic caffeine
If you frequently drink stimulating beverages (such, as coffee or tea), at any cost continue this, speak Richard Lipton, professor of neuralgia in the medical college of Albert Einstein in Bronks, New York. Caffeine activates receptors in your brain; didn’t accept the dose and your headache come back.

10:45: Check the posture!
You do sit directly, arms are omitted and diverted back? If no, be corrected! The main sensitive nerve of forehead penetrates the base of your neck, this is why the tension of muscles spins or arms can lead to the headache.

11:30: Drink more liquids
Doctors know that dehydration - reliable trigger mechanism for the head be ill. But you will ask them, why, and they will not give clear answer. One way or another, to supplement amount of liquid in the organism is necessary frequently. You hold bottle with the water in your table, and fill it several times during the day as needed.

12:30: Snack the sandwich
Some substances, such as nitrates (they are contained, for example, in the meat), tyramine (in the soft cheeses) and glutamate of sodium (in some Chinese dishes) they can change the conductivity of electric pulses in nerve fibers and provoke migraine in receptive people (on the site Self.com it is possible to obtain the list of the products, which cause headache).

15:00: Break is necessary!
When you excessively worry, the hormone of stress hydrocortisone and adrenaline cause a decrease in the level of sugar in the blood. A rapid change in glucose level in the organism can become the reason for headache. Grant to itself the possibility to be weakened by several minutes, to be quieted, and stress it will be possible to avoid.

18:00: Make gymnastics!
Some groups of muscles in the day are tired, but others, on the contrary are remained idle. Light physical load will improve blood circulation, will remove mental fatigue, will improve the general health, sleep will be deep. The risk of the appearance of headache considerably is reduced. the

20:30: Prepare for rest!
When you go to bed at last, your brain will still process the information obtained during the day. It will continue an active metabolism, an imbalance which can cause headache. In order to avoid migraine, it is necessary gradually to pass from working state to relaxation, i.e., give it certain time. Read a little the interesting book, accept convenient pose. When time arrives to sleep, you will be sufficiently weakened in order rapidly to fall asleep. The next morning organism will be full of forces and finished work.